Healthy Living Fridays


Happy Friyay! If you’re well to do you will probably eat out, however, if you’re broke like me then you will probably cook in!

Boneless Center Cut Pork Loin With Yellow “Rice” & Beans and Cheesy Corn:

What you will need:

  • Cauliflower Florets
  • Dark Red Kidney Beans
  • Garlic Powder
  • Onion Powder
  • Tumeric
  • Salt & Pepper
  • Extra Virgin Olive Oil
  • Boneless Center Cut Pork Loin Thick Cut
  • Herb Seasoning
  • Frozen Organic Sweet Corn
  • Butter Substitute
  • Shredded Sharp Cheddar Cheese

How To Make It:

Put the pork in a bag and put a drop of olive oil, salt, and herb seasoning then shake it.  Place it in the air fryer on the chicken setting until golden brown turning it over about every ten minutes and then more often as it browns.

Preheat a pan with a drop of olive oil on med/high flame. Place the cauliflower in a food processor or blender until its “riced”. Place the riced cauliflower in the pan and mix it in with the olive oil.  Season it with the salt, pepper, turmeric, garlic powder, and onion powder. Stir in a few spoons of the dark red kidney beans.  Cook it until it looks like rice and beans, stirring occasionally, and reducing the flame as it browns slightly.

Place the frozen corn in the microwave until hot. Stir in the butter substitute, salt, and cheese until the cheese is all melty.

This recipe will take about 30 minutes to complete including prep time.  Please feel free to add whichever seasoning you like.  I strongly encourage you playing around with different flavors and let me know what you come up with. Bon Apetit!

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