Healthy Living Fridays (vol 12)



Steel Cut Irish Oatmeal With Chia Seeds, Pecans, & Banana


What you will need:

  • Steel Cut Irish Oats (1/3 cup)
  • Chia Seeds (2 tbsp)
  • Water (1 1/2 cups)
  • Pecans (chopped, 1/8 cup)
  • Cacoa Powder (1 tsp)
  • Brown Sugar (2 tsp)
  • Banana (1, sliced)

How to make it:

Combine the steel cut oats, chia seeds, and water in the Zojirushi rice cooker the night before.  Set the timer on the porridge setting for the time of the morning that you would like to eat it.   

When its ready add the cacao powder, pecans, banana, and brown sugar.  Stir it all together and serve immediately. Makes one serving.  Prep time 5 mins. Cook time about an hour.

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