Healthy Living Fridays (vol 14)


Turkey Cheeseburger With Roasted Potatoes & Brussel Sprouts

What you will need:

  • Potato (1)
  • Salt & Pepper
  • Garlic (2 cloves, crushed)
  • Rosemary
  • Extra Virgin Olive Oil
  • Organic Frozen Turkey Patty
  • Non Stick Cooking Spray
  • Cheddar Cheese (1 slice)
  • Brussel Sprouts
  • Maple Syrup

How to make it:

Cut the potatoes into wedges and then cut the wedges smaller. Put the potatoes in a bag. Add chopped rosemary, crushed garlic, salt, pepper, and the olive oil. Shake the bag. Put the potatoes in the air fryer for 15 minutes on 300f or until golden brown, stirring them around every few minutes.

Preheat a medium frying pan over medium/high heat.  Put a drop of the olive oil and a drop of the maple syrup in the pan.  Cut the Brussel Sprouts in half.  Put the Brussel sprouts in the pan and add salt and the crushed garlic and stir around.  Cook until golden brown and crispy stirring occasionally.  

Preheat a small frying pan over medium/high heat.  Spray the pan with non stick cooking spray.  Add the turkey burger.  Cook until it’s golden brown.  Remove from heat, add the cheese, and cover.  When the cheese is melted serve it immediately.  

Prep time is about 5-10 minutes, cooking time is about 15 minutes.  Enjoy!

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